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Appysrule Appysrule is offline

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Showing Visitor Messages 1 to 10 of 36
  1. MelissaH
    08-25-2009 02:58 PM - permalink
    MelissaH
    lol....that's a picture by photographer Corey Arnold. He does some wild stuff.
  2. Dawn
    08-22-2009 04:32 PM - permalink
    Dawn
    Honestly? Atm, I'm just working my behind off remodeling a house! I'm not particularly watching what I eat and definately not exercising.

    But I lost the initial weight first by cutting out sodas, sweet tea, and sugar in my coffee. I lost ~20 lbs in 2 months just by this (and it was over the holidays as well!). Then I started making an effort to have smaller portion sizes, slightly healthier meal choices, and eliminating sweets (or really restricting them).

    Right now I just make sure that I eat breakfast, try not to have really fatty foods more than once or twice a week, try not to eat within 3-4 hours of bedtime, etc..

    Also something that really worked for me is varying my calorie intake day to day. (There's a specific name for this, but I can't remember it.) Basically it works like this....

    My daily calorie goal is 1300. That means that I get 9100 calories a week.
    Sunday - 1500
    Monday - 1200
    Tuesday - 1600
    Wednesday - 1400
    Thursday - 1000
    Friday - 1300
    Satufday - 1100
    That's just an example obviously, but gives you an idea of what you're trying to do. You want to have some high calorie days, some low calorie days, and some mid calorie days. You don't want two back to back high calorie days or two back to back low calorie days. Back to back mid calories are just fine.

    This also gives you the freedom to 'splurge' a bit on your high calorie days! (Perfect day to grab a small burger or an order of french fries!) This helps to keep your body from getting stuck. And helps you to vary your diet as well.

    If I'm really craving something, I let myself have it simple as that. But I have to really be craving it, and I keep the portion size small. I've found that I feel so much better when I don't have a lot of sugars or fats in my diet, that I naturally stay away from them now without even trying. I also make sure that I eat lots of lean proteins. For me that usually means egg whites. (I like to take four egg whites with about 1/8th of a yolk scrambled up on whole wheat toast (with tomato if I have it).) Very filling, very fast, very healthy, and very cheap. And very low calorie with lots of proteins and a bit of carbs.

    I noticed today how close I am to my new goal, and I really think I should just buckle down and get there! I'm not even trying right now, it's just coming naturally with the healthier lifestyle choices.

    I've actually lost right at 50 lbs since last November. I just got so sick and tired of not feeling good, feeling frumpy, and my clothes not fitting right. Decided it was time to change something!
  3. Aussiesnapps
  4. CheyAut
    07-21-2009 06:31 AM - permalink
    CheyAut
    Hello and thank you!
  5. Jbhorses86
    07-12-2009 07:36 PM - permalink
    Jbhorses86
    Hey thanks for the welcome LOL..Yeah it hasnt been to hot here luckly only in the 90's! I hate SUMMER time!!
  6. mel2525
    05-05-2009 04:48 PM - permalink
    mel2525
    What a pretty new baby you have. I bet your pround.
  7. endurgirl
    05-01-2009 11:23 AM - permalink
    endurgirl
    Thanks for the comments on my buckskin
  8. MJL
    04-17-2009 04:36 PM - permalink
    MJL
    hello,
    is our english made ap saddle still for sale?
    thanks
  9. gids_mama
    04-17-2009 04:34 PM - permalink
    gids_mama
    just received your happy bday wishes thank you so much!
  10. Reyven
    04-12-2009 07:15 AM - permalink
    Reyven
    Thank you!

About Me

  • About Appysrule
    Biography
    older than dirt.
    Location
    In Cyberspace...
    Interests
    Draw,Paint, love old movies.
    Number of horses you own:
    1 Paint mare
    Horse breed(s) you own:
    Diehard Appy and Buckskin lover,paint owner.
  • Signature
    "To be loved by a horse, or by any animal, should fill us with awe - for we have not deserved it".

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  • Join Date: 03-15-2008
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