Launa's Journal

Worked out yesterday twice. Did my weights in the morning and my 2 mile walk last evening. Still sticking with the healthy diet. I had cereal in the morning and stew in the late afternoon. A little cheese for a snack. I did well on my water.

This morning I didn't work out. But I knew we had three ton of hay to move. I figured that would be an ok substitute. I have church tonight so I won't get my walk in. Beside it is very windy and cold. I am not looking forward to the shorter days...

Launa

Well...I haven't made an entry since last Thursday. I have been keeping with the program. I haven't missed a day of exercise although on Saturday, Sunday and Monday I only had time for my walk. I had church stuff going on over the week end and Monday I had to get to the office real early and then get the house cleaned up again for another showing.

Sunday...we did go out to lunch after church and I went off the diet. I was ok except for Macaroni and cheese and helped hubby with his...

Launa

Had a pretty good day yesterday. I did my work out with Gilad and walked 2.4 miles. That totals about 45 minutes of exercise. I really always thought since I went back to work I wouldn't have time for exercise but where there's a will there's a way. I just get after it a little earlier or get my walk in in the evenings. Lately I have been ablke to do it all in the mornings. At first it was hard but now I have a lot more energy so it is easier.

I switched my Breve' to a Latte so I know...

Launa

Just a quick entry. I'm still in the mode!

I did my work out with Gilad and walked 2.4 miles.

Breakfast.......Special K Cereal Bar & half an apple

Lunch/Dinner..Chicken StirFry w/rice

Latte before church.

Slice of cheese after church.

That's all folks!

Launa

I did my work out with Gilad. Should have walked too but it was really windy. Plus I had a headache all day.

Breakfast I had half an apple and my Latte'

Lunch/Dinner Turkey Deli Sandwich on whole wheat

Snack piece of cheese

My water intake still wasn't great. I had 3 tall glasses.

My hubby was mean mean mean! He stopped at Sonic on his way home from work last night. It was 5 burgeres for $5 night. He ate 3 of them and kept...

Launa